Delaina is a mother of 2 who has always been active but not until recently has she become a competitive athlete needing a diet based on performance. She’s always been health conscious and very interested in nutrition so by completing her sports nutrition certificate and educating herself in all different types of diets, trying them on herself and her family, she’s finally found what works best for performance and overall health.
By tracking her own macros and balancing her own diet, Delaina has gained the knowledge and expertise necessary to perform at an elite level. Delaina loves helping others reach their goals as well and takes extreme pride knowing that she has the education and experience to help people succeed. She loves everyone’s success stories and can’t wait to help you write yours.
Delaina is also a CF level 1 certified coach and has in the past been a CanFitPro certified fitness instructor. She’s competed at regionals all 4 of the years she’s been doing CrossFit (2013-individual, 2014-team, 2015-team, 2016-individual) winning the can west open in 2014 and has competed at the CrossFit games on a team in 2014.
Qualifications & Certifications
CrossFit Level 1 Trainer (CF-L1)
Sports Nutrition Certificate – ICS Canada
5x Crossfit Regional Athlete (2013 – 2017)
Crossfit Games Team Athlete (2014)